A Cautionary Tale: Thoughts About Lifelong Health and Fitness. Part II

Alert readers of my most recent post will recall that I finished by saying that Take-home Messages #2 and #3, which deal with the topic of what to eat to stay healthy and fit when you are on the high side of sixty, would have to wait until this post.

A Cautionary Tale: Thoughts About Lifelong Health and Fitness. Part II2023-07-19T11:02:32-04:00

A Cautionary Tale: Thoughts About Lifelong Health and Fitness. Part 1

There will be three take-home messages from this post; they are definitely geared toward people who are on the high side of sixty and they (the messages) have been distilled from my observations, personal experience and some research.

A Cautionary Tale: Thoughts About Lifelong Health and Fitness. Part 12023-07-19T10:58:56-04:00

Venus Concept and You: What To Do If You DIDN’T Wear Sunscreen

As threatened in the last post, now I’m going to discuss some technology which can improve the appearance and texture of skin, particularly sun-damaged/aged skin. This could be referred to as “facial rejuvenation” or more specifically, “non-surgical facial rejuvenation.”

Venus Concept and You: What To Do If You DIDN’T Wear Sunscreen2023-06-20T18:56:42-04:00

Sun Safety: How To Minimize Skin Damage, Preserve Skin Health and Still Have Fun In the Sun

Appropriate sunscreen, used correctly, accompanied by specific supplemental antioxidant nutrients, in tandem with nutrition to support healthy skin and bolstered by steroid hormone balancing, seems like a rational approach: the downside is that it also makes for a long sentence.

Sun Safety: How To Minimize Skin Damage, Preserve Skin Health and Still Have Fun In the Sun2023-06-19T14:53:33-04:00
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